In this episode we discuss: Why standard vitamin D recommendations don’t work for most people The impact of…

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty…

Conserving energy is an essential component of living with Duchenne muscular dystrophy (DMD). Fatigue, both physical and mental,…

In this episode we discuss: Why the “chemical imbalance” theory of depression falls short The immune–cytokine model of…

I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not…

1. Get Sunlight in the Morning, and Limit Light at NightHigh quality sleep is essential when you have…