Browsing: Health Tips

In this episode we discuss: Why standard vitamin D recommendations don’t work for most people The impact of obesity, aging,…

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon…

Conserving energy is an essential component of living with Duchenne muscular dystrophy (DMD). Fatigue, both physical and mental, is extremely…

In this episode we discuss: Why the “chemical imbalance” theory of depression falls short The immune–cytokine model of depression How…

I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single…

1. Get Sunlight in the Morning, and Limit Light at NightHigh quality sleep is essential when you have UC, because…

In this episode we discuss: The role of microbial diversity in sleep quality and overall resilience Emerging research linking the…

I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use…

The Right Way to Pair Coffee and IbuprofenIbuprofen combined with 100 mg of caffeine — roughly the amount of caffeine…

In this episode we discuss: Overview of a 20-year longevity study Why vegetarians and vegans had lower odds of reaching…