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    Home»Nutrition & Diet»How Kevin Lost 10 Pounds & Dropped 9% Body Fat in 16 Weeks
    Nutrition & Diet

    How Kevin Lost 10 Pounds & Dropped 9% Body Fat in 16 Weeks

    exprt.ukBy exprt.ukMay 19, 2026No Comments10 Mins Read
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    How Kevin Lost 10 Pounds & Dropped 9% Body Fat in 16 Weeks
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    How Kevin Lost 10 Pounds & Dropped 9% Body Fat in 16 Weeks | Legion






























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    Michael MatthewsMichael Matthews

    In 16 weeks of Legion’s body transformation coaching, Kevin lost 10 pounds, 9% body fat, and gained significant muscle and strength.

    Before joining the program, Kevin struggled with consistency. He would do great for a while, but when his crazy, unpredictable work hours piled up, he would fall off the wagon completely. He wanted to get in shape, but his lack of sleep and busy schedule made it hard to stick to a plan.

    With the help of his Legion coach, Kevin found a way to stop the “on and off” cycle and finally stay on track no matter what.

    Here are his results:

    kevin before and after

    Kevin’s Journey

    Kevin was looking for an expert who could help him fit a fitness plan into his demanding life. His biggest struggle was consistency. He had a habit of being perfectly dialed in for short bursts, but when work got busy, he would completely stop. Because his work hours were so unpredictable, his sleep often took a hit, and he didn’t have much time to cook.

    His coach helped him build a custom plan that solved these problems. Instead of aiming for perfection, they created a “floor”—a minimum routine that Kevin could easily do even on his worst days. This meant his progress was never on and off again. One of the biggest game-changers for Kevin was learning how to manage his hunger.

    Kevin said the best part was “increasing my fiber intake and my water, which allowed me to remain in a deficit far longer and far more comfortably.”

    Once Kevin reached his fat-loss goal, he and his coach didn’t stop there. They smoothly moved into a “bulking” phase to help him build even more muscle. Armed with his new education, Kevin knew exactly how to tackle his new goals without gaining unwanted fat.

    Kevin Weight GraphKevin Weight Graph

    Kevin’s Results

    During his 6 months of coaching, Kevin . . .

    If Kevin Can Do It, You Can Too

    Losing weight is tough when you feel hungry all the time. It’s easy to give up when you don’t know much about how food affects your body. Having a coach to teach you simple, powerful habits—like eating more fiber and drinking more water—can make all the difference. When you have a coach to educate you, you gain the skills to keep improving for the rest of your life.

    “My coach helped me understand the process,” Kevin said. “Now I have the education I need to keep reaching new goals, whether I want to lose fat or build muscle.”

    And Kevin Isn’t The Only One . . .

    If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

    Schedule a free consultation call using the calendar below.

    Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

    That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

    Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.

    You May Also Like

    Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months

    “I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?

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    Not happy with your purchase?

    Simply let us know, and you’ll get a full refund, no questions asked. And you don’t even need to return anything.

    So that means you can say “yes” now and decide later.

    Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

    Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if it’s your first order and you live in the United States, your order ships free. And if you’re a returning customer, your order ships free when it’s over $80.

    And if you’re not happy with your purchase?

    Simply let us know, and you’ll get a full refund, no questions asked. And you don’t even need to return anything.

    So that means you can say “yes” now and decide later.


    Why the $199 minimum purchase amount for free shipping?

    To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?

    Kind of. But not really. Because here’s the truth:

    Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.

    But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.

    And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.

    So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.


    Why the $299 minimum purchase amount for free shipping?

    To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?

    Kind of. But not really. Because here’s the truth:

    Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.

    But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.

    And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.

    So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.

    Waiver and Release of Liability

    In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

    I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

    I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

    I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

    I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

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