Author: exprt.uk
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win. If you are on the hunt for the best elliptical of 2025 but aren’t sure where to start, you’ve come to the right place. Below, you’ll find our top picks for the…
If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again and again. The good news? You can stop grazing all day—without restricting yourself or following a rigid diet. In this article, I’ll walk you through: Why you might be stuck in a grazing pattern How to spot the difference between emotional and physical hunger Simple,…
Ben Ballman (he/him/his) – Potomac, Maryland Ben Ballman is a senior at Winston Churchill High School in Rockville, Maryland. The mental health crisis in America has always been very present within and around his life. From family, friends, and even himself struggling with mental health, he sought from a young age to make change where nobody else seems to be. To make this change, he has started and led several projects to support the mental health of his community. These have included leading a team of students to conduct research into his school district’s counseling departments, which culminated in meetings…
In this episode we discuss: How the anti-salt movement began Major studies that challenge the narrative Why sodium is essential Potential downsides of sodium restriction Who should actually reduce sodium The overlooked role of potassium Tips for choosing a salt and practical takeaways Show notes: “Associations of urinary sodium excretion with cardiovascular events in individuals with and without hypertension: a pooled analysis of data from four studies” by Mente, A., et al. “Urinary sodium and potassium excretion and risk of cardiovascular events” by O’Donnell, M. J., et al. “Fatal and nonfatal outcomes, incidence of hypertension, and blood pressure changes in…
Get ready to crush Day 1 of the Strong for Life Challenge! We’re kicking it off with a powerful legs and booty workout to sculpt and strengthen your lower body – and you can use the weights you have at home, or take this to the gym! The STRONG FOR LIFE Challenge will boost your fat burning potential AND strengthen and tone your muscles – and it has customized options to get results whether you’re in your cycling years, in perimenopause, or post menopause! Start the New Year off strong with Day 1 right here, and then join us in…
1. Basavaraddi, I., Yoga: Its Origin, History and Development. Governement of India: Minestry of External Affairs, 2015. 2. Jain, A., Modern Yoga: , in Oxford Research Encyclopedias 2016. 3. Stephens, I., Medical Yoga Therapy. Children (Basel), 2017. 4(2). 4. Taneja, D.K., Yoga and health. Indian J Community Med, 2014. 39(2): p. 68-72. 5. Woodyard, C., Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga, 2011. 4(2): p. 49-54. 6. Yamamoto-Morimoto, K., et al., Positive Effects of Yoga on Physical and Respiratory Functions in Healthy Inactive Middle-Aged People. Int J Yoga, 2019. 12(1):…
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different, staying fit during pregnancy is a good way to have an easier pregnancy, birth, and beyond. Here’s what I’ve done for my births and what the experts have to say. Pregnancy exercise is important to help keep the body moving and flexible and prepare for labor, an intense workout. Research is clear that moms who stay active can have easier deliveries, healthier babies, and recover more quickly. While exercise is key, don’t forget to support your…
Oliver Robinson felt he had exhausted conventional therapies when he left the Priory, a private mental health facility where he was treated for depression and addiction between 2019 and 2022. Initially he found relief from a new kind of prescription elsewhere. But by the time he took his own life in November 2023, aged 34, his family believe his medicine was making him worse.In January, an inquest concluded that Robinson’s prescription for medicinal cannabis had “probably contributed to his death”. Catherine McKenna, the coroner for Manchester North, also ruled that his continued use of the prescription, first issued to him…
Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving of grilled chicken. In 2018, one of the bestselling blood pressure drugs, valsartan—sold as Diovan—was found to be contaminated by the “probably carcinogenic” nitrosamine known as N-nitrosodimethylamine (NDMA). It’s believed that about 20 million people worldwide were prescribed the drug tainted with this contaminant, which has a cancer risk shown to exceed that of many known potent carcinogens, such as asbestos, PCBs, and benzo[a]pyrene. As I discuss in my video Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat, the U.S. Food…
Following the death of a family member or friend, your natural reaction might be to send a bouquet of flowers to those closest to them. While a stunning floral arrangement will prove you are thinking of them, the flowers will quickly wilt away. Fortunately, there are many other ways to provide a friend or relative’s family with a meaningful gift that has a positive impact on the Earth and their lives. Here are some sustainable gift ideas to pay tribute to a late loved one. Plant Memorial Trees By planting memorial trees in a national forest or park, you will…