Author: exprt.uk
Do feel hungry all the time, even after eating? Here are some possible causes why your hunger may be out of control and what you can do about it Hunger is a natural signal from your body telling you that you need nutrients and energy. However, constant hunger or HATT (hungry all the time) can be a frustrating issue for many women, but there may be other reasons at play. ‘Persistent hunger in women may be due to several different factors,’ says Rob Hobson, Registered Nutritionist and at vitamin and supplement brand Healthspan. ‘Hormonal imbalances during the menstrual…
Last updated: January 2026 Short answer: During weeks 2–4 on a GLP-1 journey, many people do best with a steady protein-first rhythm, gentle fiber, and hydration between meals. Appetite often feels more predictable than week one, which makes it easier to repeat simple meals that support energy and comfort without feeling overly full. Week one is often about getting through the adjustment. Weeks 2–4 are where routines start to stick—especially when meals stay simple, portions stay modest, and protein stays consistent. This guide focuses on practical food choices and timing that many people find supportive as fullness cues stabilize. People…
Postnatal depression can affect up to one in four (24%) mothers in the UK. This has profound effects on mothers’ levels of maternal wellbeing and can lead to symptoms such as stress, anxiety, fatigue and persistent low mood. Feelings of guilt and hopelessness are other common signs of the condition. It can be hard for many women to recognise they have postnatal depression, as symptoms can appear gradually. There are impacts on the mother-baby relationship and on infant development, so it’s important that the condition is recognised and mothers and babies are supported. Uptake of treatments can be low among…
The National Kidney Foundation considers apples to be a superfood, as they are rich in antioxidants and a good source of fiber and vitamin C. Apples are low in calories and may even help control blood sugar.[2]Although some fresh fruit such as bananas and oranges are high in potassium and are on the list of foods to avoid if you have C3G or IC-MPGN, apples and other fruits such as pears and berries are low in potassium, phosphorus, and sodium.[3]“Pears are high in soluble fiber, which is the type of fiber that slows down how fast food is digested, which keeps…
AIAPGET Points Boiled and cooled water added with honey is indicated by Sushruta in Varsha Rtu. In VARSHA Rtu – The person should make it a practice of sleeping on the terrace of the house in order to avoid exposure to the fumes / warmth of the earth. AGURU should be applied as an unguent in Varsha Rtu. Acharya Sushruta has indicated riding a female elephant in Varsha Rtu. Wearing White Flower Garlands, Exposure to Moonlight and Wearing light dress in the Evenings – are indicated in Sharad Rtu. All kinds of water are beneficial to be consumed in Sharad…
The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of the best bodybuilders in the world. Just make sure to use smooth mechanics on the leg extensions and eliminate momentum in order to avoid placing too much stress to the knees. The Problem with Sissy SquatsIt doesn’t take an expert in biomechanics and functional anatomy to realize that the stress placed on the knee joint during sissy squats is less than ideal as the weight is shifted excessively and unnecessarily forward into the knee joint. Yes, some…
Before I became ill, I had started working as a secretary to an executive vice president at a mid-sized advertising agency in Manhattan. After 18 months he promoted me to an assistant to a woman they hired to run the Consumer Promotion Department (pre-Internet that was coupons in Sunday newspaper inserts). From that job I worked my way up to Consumer Promotion Development Manager at Lever Brothers, part of Unilever, one of the largest packaged goods companies in the world. When I became ill with anorexia for the second time and was hospitalized for an extended period, they let me…
I’ve made thousands of family dinners over the years and have learned something important: The key to getting dinner on the table isn’t about having tons of time or amazing cooking skill. It’s about having the right stuff in your kitchen. A well-stocked ALDI kitchen means that on any given weeknight, you can pull something together that’s nourishing and way cheaper than take-out. This isn’t a list of every great thing at ALDI (you can see my favorite ALDI products here and my healthy ALDI grocery list here). This is specifically about the products I toss in my cart week…
In this episode we discuss: Why erythritol became the go-to sweetener for “sugar-free” and keto products New evidence linking erythritol to increased risk of heart attack and stroke The FDA’s GRAS designation and how it failed to catch long-term risks Gut health effects of sugar alcohols, including IBS-like symptoms Safer alternatives to erythritol, including allulose, pure stevia, and monk fruit When small amounts of real sugar may be less harmful than chronic sweetener use Practical label-reading tips to avoid hidden erythritol and guidance for sweetener use Show notes: Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health…
Welcome to the 7 Day Holiday Challenge! All of us at Team Betty Rocker are wishing you a very happy holiday season! I know life is busier than ever around this time of year, so this challenge has workouts that are 20 minutes or less so you can get after it, get it done and still have time for all of your errands! There’s no need to put all of your training on hold until January, when with just 20 minutes a day you can stay strong through the holidays and hit the new year ready to go! You’ll be…