Browsing: Fitness & Exercise

​I’ve gotten a bunch of really great questions recently, and I noticed a theme.​​A lot of them have this undercurrent…

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals…

The current deadlift record holder consumes 8,000 calories and 400 grams of protein per day. Last updated on December 19th,…

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…

I’m not going to get into the whole CrossFit debate as there’s definitely multiple sides to the argument.  However, it’s…

Most lifters can tell you how much they bench but ask about how well their hips move and they’ll have…

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an…

Dr. Joel Seedman, Ph.D. Introduction ultimate New Year’s Resolution Checklist+Click to Enlarge When it comes to New Year’s resolutions, you’re…

For decades, pop culture defined “ideal” bodies with a single word: skinny. Models, magazine covers, red carpets — thin was…

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it…