Browsing: Health Tips

Lautner isn’t alone in this experience. After playing a lead in Baywatch (a 2017 movie reboot of the popular 1990s…

In this episode we discuss: Why nasal breathing is the body’s preferred breathing pathway How mouth breathing affects sleep quality,…

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t…

The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to…

A new study suggests a daily walking habit may help people lock in weight loss — specifically, increasing daily step…

You will learn everything you need to know about wooden combs:Wooden combs are one of the simplest changes for hair…

In this episode we discuss: The role of the microbiome in immune regulation Intestinal permeability (“leaky gut”) and its systemic…

Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids…

Looking to lose weight? You need to be in a Calorie Deficit. Instagram fitness sensation Courtney Black  (@courtneydblack) shares her…

How PTSD and Depression OverlapMost people who experience trauma will have a temporary period of difficulty coping and adjusting to…