Author: exprt.uk
The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your health, plus how you can get more of it into your diet Seaweed is a super nutritious food that has become increasingly popular over the past few years, so it’s no surprise to read news reports about celebrities like Amal Clooney (George Clooney’s gorgeous wife) opt for a diet rich in seaweed as part of their morning routine. Healthista spoke to Nutritionist (BSc) and Chartered Psychologist (PhD), Dr Naomi Newman-Beinart, to explain why seaweed could be…
Spice things up with this delicious Apple Protein Spice Cake! It’s easy to make, tastes great and will make your whole house smell amazing! Full of nutrients and fiber, this cake is a great way to incorporate “an apple a day” and boost your protein intake. Apples have many vitamins including C, E, iron and zinc (1), are full of antioxidants (2), and have been shown to help lower cholesterol and improve cardiovascular health (3). Apples are also a great source of fiber and pectin which helps our beneficial gut bacteria and contributes to our overall gut health (1). And bonus,…
If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until it felt “clean.” And then I’d skip it entirely because I worried about the irritation. After digging into the research behind how to exfoliate your face, I realized it’s more about supporting the skin’s natural renewal process. Our skin is already designed to exfoliate itself. The goal isn’t to force that process, but to gently assist it when it slows down or gets disrupted. When I shifted to a more intentional approach I noticed calmer, more resilient skin. The key…
SUCCUMB TO QUESTIFIED CINNAMON BROWN SUGAR SNACK MIX. Every great snack mix walks a tightrope between order and chaos. Too sweet? It’s dessert. Too salty? It’s bar mix. This recipe definitely understands the assignment. Buttery pretzels and pistachios meet puffed corn in a cinnamon-sugar swirl, while chopped Quest Cinnamon Brown Sugar STACKS Protein Bar pieces drop in like sweet little plot twists. It’s crunchy. It’s nostalgic. It’s engineered for repeat handfuls. The only real question is whether you’re pouring it into bowls… or straight into your mouth Check out the full recipe below: NUTRITIONAL INFO CINNAMON BROWN SUGAR SNACK MIX…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech features you’ll find in other cardio machines. During our search for the best compact rowing machine, we found an array of excellent standalone options and options that fit in well with other top-rated home gym equipment. We considered the overall footprint and other key features, and scoured the reviews to see what users had…
No matter how you’ve reached it, knowing that you want to change your life is the best first step you can make towards a better future. However, acknowledging this and acting on this are two different things. If you want to guarantee you stay true to your word and start living with more purpose, this guide is for you. Packed with ideas, advice, and motivation, this is the helping hand you need to embark on this journey. For those ready to make the change, jump right in. Stop Waiting for the “Right Time” Yes, you’ve decided you want to live…
In my last post, I wrote about waiting for a decision from a memoir incubator program to which I had applied and how badly I wanted an acceptance. I have since received the fateful email, and I was rejected. I read the email both on my phone and later on my computer, as if the content might change. I felt personally rejected. I’m writing my life story, baring my soul. If they are rejecting my writing, then they are rejecting me. I felt incredibly demoralized. How will I continue with not only the first draft but the endless revisions ahead?…
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!” But why exactly is it so important, and what even constitutes a balanced diet? In order to successfully prioritize something on a daily basis, it’s important to understand the why behind it. Otherwise, those convenience choices and old diet habits seem so much easier to…
These high protein buns are fluffy, sweet, and protein-packed thanks to my go-to high-protein Greek yogurt dough. I’m sharing TWO delicious flavor variations — classic triple berry and a brand new raspberry almond croissant version! They make for a yummy breakfast or sweet snack with no protein powder needed 🥰. Tastes like berry pancakes: These buns are so fluffy and taste just like pancakes in bun form. Protein-rich: Each “bun” packs 8g of protein with just 185 calories. Can’t beat that! Two flavor variations: Go classic with a triple berry mix, or try the new raspberry almond croissant version topped…
The make shift jammer setup provides 10 unique benefits.1. Provides a standing press that includes 2 force vectors namely a horizontal force vector as well as a slight vertical force vector. That’s because you’re moving out and slightly up along a semi-circular path due to the rotational motion of the barbell produced by the unique hanging setup.2. Provides a standing press that mimics the classic jammer move yet also includes an element of instability similar to free weights as opposed to the jammer machine which essentially involves a fixed path with minimal if any stabilization required. Simply, it’s the classic…