Author: exprt.uk

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete Nastasi, a certified nutrition coach (C.N.C.), to help us find the best whey protein powders on the market.  Here, we break down the different types of whey protein powders available…

In this episode we discuss: The role of microbial diversity in sleep quality and overall resilience Emerging research linking the microbiome to eye health, sinus health, skin conditions, and autoimmune disease How modern life—diet, stress, medications, and environmental exposures—disrupts microbial balance The “4D framework” for evaluating probiotics Why melatonin dosing matters (and why more isn’t better) The emerging category of cobiotics– supplements designed to support both the host and the microbiome simultaneously The future of microbiome-directed healthcare and personalized interventions Show notes: Use code CHRIS20 for 20% off your first order at Seed.com Follow Seed on Instagram If you’d like…

These air fryer Mediterranean chicken bites use ground chicken with feta, sun-dried tomatoes, and fresh herbs for a delicious twist on kofta that’s packed with Mediterranean flavor. Kofta is a beloved Middle Eastern dish made with seasoned ground meat that’s traditionally grilled on skewers or shaped into patties. I used it as my inspiration for this recipe — I love using the air fryer to make these Mediterranean chicken bites because they cook up golden and crispy on the outside while staying incredibly juicy on the inside. Plus, the whole thing comes together in just 25 minutes! Recipe Highlights Ready…

Last updated: December 2025 If you’ve just started a GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, you might be wondering what you should eat to feel your best. In this guide, we break down exactly what your body needs, what to avoid, and how to make smart food choices that support weight loss, reduce side effects, and help you stay on track — from day one. The first week often comes with lower appetite, quicker fullness, and shifting energy. Many people find that small, protein-forward meals, gentle hydration between meals, and simple routines help them feel more comfortable and…

I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use so much adobo seasoning that I started making it in bulk at home. It’s delicious on everything from meats to veggies to dips.  What is Adobo Seasoning? Adobo seasoning is a mixture of garlic, oregano, pepper and other spices. It’s traditionally used in Latin American, Caribbean, and Filipino cooking to flavor everything from meats to veggies and soups. Adobo usually doesn’t have really heavy, pungent flavors so it’s versatile to use. In my kitchen, it’s a general all-purpose seasoning that…

Cannabis is not an effective treatment for common mental health conditions despite the global surge in patients using it for that purpose, a review has found.Researchers concluded there was “very little evidence for its efficacy” in treating anxiety, anorexia nervosa, psychotic disorders, post-traumatic stress disorder or opioid use disorder.Experts from universities in Sydney, Brisbane and Melbourne in Australia and Bath in England undertook the largest and most comprehensive analysis to date of the evidence for using cannabinoids – cannabis-based therapies – to treat substance misuse and mental health disorders.Their review was prompted by the legalisation of cannabis as a treatment…

Looking for a simple reset that’ll have you feeling better by tomorrow morning? This is it. It’s a 24-hour nourishing menu designed to leave you feeling stronger, steadier, and more energized…. follow it once or repeat it over and over again. I’ve packed it with protein- and fiber-rich meals to keep you running on all cylinders, plus easy dinners made with just one pan or pot. Along the way, you’ll also find plenty of alternatives to swap in should you choose. One day. One step. You’ve got this. Here’s what you need to know: Follow the breakfast, lunch, and dinner…

Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other form of training. Read more in my book MOVEMENT REDEFINED.On a related note, many of the lateral movements and movements in the frontal plane recommended by fitness professionals often involve significant external rotation of both hips/feet at the same time. Similar to the above examples this would represent a mismatch of force vectors from a functional standpoint, not to mention potentially deleterious hip positions due to the extreme torque and dysfunctional positions.There’s absolutely nothing wrong with externally…

I’m doing something I haven’t done in a long time. After years of working full-time at home, I’m going to an office job a couple days a week. This has come with a few adjustments. Forgetting my laptop, office keys, lip balm, or any number of items I take having at home for granted. Dressing too warmly or not warmly enough. And the most tragic of all, forgetting my packed lunch on the counter. Lunch has long been haphazard for me. At home, I tend to nibble a handful of this and a handful of that and call it a…

Recently updated on April 15th, 2026 at 7:15 pm Whole grain bread is often seen as the healthier option, but is it actually good for you? And what does “whole grain” really mean anyway? In this post, I’ll look at what whole grain bread is, its main benefits and possible downsides, and whether it really deserves its healthy image. So, Is it Healthy? Yes, whole grain bread can be a healthy choice because it usually contains more fibre and nutrients than refined white bread. That said, not every loaf is equally healthy, so it’s still worth checking the ingredients for…