Author: exprt.uk

Strawberries already had range. Sweet. Juicy. Flirty little show-offs. But protein? Not exactly their department. Until now. Quest Crispy Fruity Cereal Crispy Protein Bar crashes the party with crunchy cereal pieces, creamy sweetness, and a protein boost that turns this chocolate-dipped situation into something way more powerful. Fresh fruit, crispy coating, and serious flavor? It’s giving dessert energy with macros that don’t mess around. Check out the full recipe below: Crispy Fruit White Chocolate Covered Strawberries, April 2026 NUTRITIONAL INFO FRUITY CEREAL WHITE CHOCOLATE DIPPED STRAWBERRIES Yields: 10 servings |  Serving Size: 1 strawberry Calories: 60  | Protein: 4g |…

This one pot chicken tomato curry with potatoes is even better when sopped up with naan. Quick and easy recipe! I had no intention of making this one-pot curry tomato chicken recipe, except that I wanted something to dip the Indian Spiced Chickpea Flatbread into. That flatbread (socca) is so good that it deserves an entire meal to be developed around it! It would also be fantastic with bowlful of Red Lentil Dal (made in the Instant Pot). I hesitate to call this a curry because it’s missing some of the components of a true curry. But it incorporates the…

On similar note, here’s the slow motion version of the above drill. If you pause the video you’ll notice lots of 90 degree joint angles particularly in the hips. This is a result of repeatedly and consistently performing properly executed 90 degree eccentric isometrics. Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other form of training. Read more in my book MOVEMENT REDEFINED.On a related note, many of the lateral movements and movements in the frontal plane recommended by fitness professionals often involve significant external rotation…

Conserving energy is an essential component of living with Duchenne muscular dystrophy (DMD). Fatigue, both physical and mental, is extremely common with this genetic disease that causes progressive muscle weakness. It can be quite challenging as it impacts daily activities, work, school, and socializing.[1]“Activity is more difficult because of muscle weakness and the multiorgan involvement in this disease, including cardiomyopathy and restrictive lung disease,” says Clara Chow Haws, MD, a pediatric neurologist and the director of the Neuromuscular Medicine Fellowship Program at Phoenix Children’s Hospital. “This can compound the demands on energy.”Many things can cause fatigue or make it worse,…

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult.  This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season.  Overeating During the Holidays …

In this episode we discuss: Why the “chemical imbalance” theory of depression falls short The immune–cytokine model of depression How gut inflammation and intestinal permeability affect the brain The role of butyrate in reducing inflammation and increasing BDNF New research on probiotics and mental health outcomes Why probiotic strain specificity matters Bacillus coagulans and its dual gut–brain benefits Diet, supplementation, and functional testing strategies How gut-focused care can complement—not replace—conventional treatment Show notes: “So depression is an inflammatory disease, but where does the inflammation come from?” by Berk, M., et al. “Anxiolytic- and antidepressant-like effects of Bacillus coagulans Unique IS-2…

I just started teaching my third class at a local college where I’ve been an adjunct instructor for just over a year. I’m teaching the same class on group psychotherapy I taught last semester. I developed the curriculum for this eight-week class. That was challenging and a lot of work. I didn’t realize how much work was involved when I agreed. If they ask me to do that for another class, I’m definitely going to ask for increased compensation. But I digress. I enjoy teaching. Most of the students are enrolled because they have a genuine interest in the counseling…

TL; DR: A high-conflict divorce creates intense pressure on every decision you make. Setting firm, written boundaries protects your mental health and strengthens your legal position at the same time. This post covers the 4 most important boundary rules, including how parallel parenting reduces daily conflict, how to enforce consequences, and how to use communication tools that create a clear record. Read the 4 rules below to start protecting yourself today.Navigating a high-conflict divorce can feel like a bumpy airplane ride, unpredictable, stressful, and (yes) turbulent.But you don’t have to feel like you are simply sitting there waiting for the…

If you spend any time in a modern gym or scroll fitness TikTok, you’ve probably seen it: people voluntarily dunking themselves in freezing barrels or sweating it out in tiny wooden rooms — all in the name of recovery.

I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single one has ever said that sleep isn’t important. Something as simple (and common) as night lights though are enough to sabotage sleep. I noticed a big difference once I overhauled my sleep environment and I’ve heard from plenty of readers who say the same. Sleeping in a cool, completely dark space is so important for healthy sleep. It means better sleep quality and more energy from some simple changes (like turning off the ever present night light).  Here’s why: What’s…