Author: exprt.uk

AIAPGET POINTS   Acharya Sushruta enumerates 63 categories of Rasas in Chapter 63 of Sushruta Uttara.   2 Rasa Combinations are 15 in number.   In total, 20 types of 3 Rasa Combinations are formed.   In total, 15 types of 4 Rasa Combinations are formed.   5 Rasa combinations are 6 in number. For More AIAPGET Points from this chapter and also for content and preparation, please join our SARATHI Program. The 63rd chapter of Uttaratantra of Sushruta Samhita is named as Rasabheda Vikalpa Adhyāya. This chapter deals with Categories of Tastes.  अथातो रसभेदविकल्पमध्यायं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२||…

At first glance, the psychiatric ward in Trondheim looks much like any other unit caring for patients in acute mental distress. But as evening falls, filters descend over the windows, and the lights shift to a soft amber glow. By removing blue wavelengths that interfere with the body’s internal clock, doctors here are testing an unusual idea: that the design of the ward itself could become a form of treatment.Light is the main signal regulating the body’s circadian rhythm – the roughly 24-hour biological clock that governs sleep and many other bodily processes. Mounting evidence links circadian disruption to conditions…

What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions are potentially a good source of antioxidants, which, interestingly, are concentrated in the outer layers just beneath the papery peel. White onions, for example, contain more than ten times the antioxidants in the outer layer compared to the inner core. Unfortunately, most people discard the most nutrient-rich outermost layers, “thus losing a valuable part of the antioxidant-rich material.” In general, yellow onions have more antioxidants than white onions. Red onions beat them both, based on three different antioxidant testing methods, as seen…

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing this right? 🧐” …then this is for you! Let’s dig in. ​WATCH: 4 CUES TO HELP YOU MOVE BETTER​ CUE #1: “Maintain balance across your foot” This helps you avoid your knees collapsing inward, especially on squats and lunges. Focus on maintaining even pressure between your heel, base of your big toe, and base of your pinky toe as your squat or lunge (front-foot only on…

In our menopause era our hormone levels drop over time, starting in perimenopause and then reaching their lowest point post menopause (when our cycle stops). This can cause some unexpected changes in how our body feels and responds to exercise (among other things) – but not to worry! With the follow along workouts in my MenoFit program, you can follow the right path to strengthen lean muscle, strong bones and joints, and keep body fat down – without burning yourself out! In this post, I’m sharing a look at DAY 1 of the workout program, so you can see how…

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to maintain, especially when you’re in vacation mode, making it easy to throw you off your workout game. ‘The most important thing to remember is that going on holiday is about taking a break from your everyday life, unwinding, and having fun,’ says Jessica King, Trainer at F45 Training Mill Hill. ‘You shouldn’t feel any pressure or guilt to exercise on…

Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work for us and not for the algorithms. Okay. Don’t get me wrong. I love a massage. I love a mani pedi. I love a retreat. Bubble bath? Yes, please! I’m not immune to the indulgences that you typically think of when you hear the word self care. In fact, I really enjoy them. And there is a reality and a privilege wrapped up in these types of self care. They tend to be expensive and inaccessible for many.…

1. Get Sunlight in the Morning, and Limit Light at NightHigh quality sleep is essential when you have UC, because poor sleep can contribute to inflammation. With UC, it’s crucial to avoid factors that can worsen any inflammation you may already be experiencing because of the illness.[2]There are a number of sleep hygiene strategies that are useful, such as waking and going to sleep at the same time each day and avoiding caffeine in the evening. Another that may be especially helpful is to focus on light exposure that will support good sleep, by getting some sunlight in the morning…

A luminous, healthy complexion is often the result of more than just skincare. It also reflects the lifestyle choices you make daily. While treatments and beauty products can enhance your appearance, cultivating your natural glow starts with habits that nurture your overall wellbeing. Small and intentional adjustments in everyday life can create lasting results. Embrace Gentle Movement While intense workouts are beneficial, gentle movement like stretching, tai chi, or light Pilates can also support radiant skin. These practices improve lymphatic flow, helping to remove toxins and reduce puffiness. Additionally, mindful movement encourages relaxation and body awareness, which can reduce tension…

Since the pandemic began, eating disorders have been on the rise and that is heart-wrenching for me to hear. Having suffered from anorexia for 25 years (from my mid-twenties until I was 50), I know the intense grip that this eating disorder can have on a woman’s mind and body. Recovery must take place on two levels—physical and emotional. I have lasting scars from both. Anorexia is not glamorous: You are always cold, you may grow a fine layer of hair all over your body, you lose your period, your hair starts to fall out, you might have digestive issues,…